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Refresh your routine

Featuring content from MediResource Inc.

In the midst of all the holiday rush-and-crush, did your fitness regimen get sidetracked? Now would be a good time to reevaluate your usual workout: Is it old and stale? Is it non-existent?

  • Switch it up. If you're sick of spinning your wheels in spin class, see if your gym has a yoga or dance class, something that will shake up your routine and motivate you to keep going.
  • Take it slow. Feeling sluggish and tired now is pretty normal, so take baby steps to restart your workouts. If you usually run a mile, walk a mile. Set the treadmill to a gentler incline. Put the weight machine pin a bit higher up for less weight.
  • Get going. Now's as good a time as any to get moving. Check out classes at the gym, go for a few laps at a community centre pool, and enlist a fitness buddy to help you get started. It's never too late.

All material copyright MediResource Inc. 1996 – 2018. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/4-Steps-to-Post-holiday-Rejuvenation