Baked Egg And Spinach

Ingredients

• 1 pkg (300 g) frozen spinach, thawed and drained
• 1 tbsp (15 mL) PC Blue Menu Celeb 100% Canola and Mid-Oleic Sunflower Oil Blend
• 1 small onion, chopped
• 1/2 cup (125 mL) light cream cheese, cubed
• 1/4 tsp (1 mL) ground nutmeg
• 4 PC Blue Menu Oméga-3 Large Eggs
• 1/8 tsp (0.5 mL) sea salt
• 1/8 tsp (0.5 mL) freshly ground black pepper

Instructions

1. Preheat oven to 375°F (190°C). Mist four 3/4 cup (175 mL) ramekins with cooking spray; set aside. Squeeze spinach dry in clean tea towel; set aside.
2. Heat oil in large skillet over medium heat. Add onion; cook, stirring frequently, until softened, 4 to 5 minutes.
3. Pulse spinach, onion, cream cheese, nutmeg and 2 tbsp water in food processor until combined. Divide among prepared ramekins. Using back of spoon, make well in centre of each ramekin; break 1 egg into each well. Place ramekins on rimmed baking sheet.
4. Bake until egg whites are set but yolks are still runny, about 20 minutes. Remove from oven; cover with foil and let stand 5 minutes. Sprinkle with salt and pepper.

Nutritional Information

Per serving

• 210 calories
• Fat 14 g
• Omega-3 polyunsaturated fats 0.5 g
• Sodium 390 mg
• Carbohydrate 8 g
• Fibre 3 g
• Sugars 4 g
• Protein 12 g
• Excellent Source of Vitamin A
• Source of vitamin E
• Excellent source of folate