Chocolate Cherry Chia Pudding
- Ready in 60 min.
- Serves 4
Ingredients
- 1 cup (250 mL) PC® Pitted Dark Sweet Cherries, thawed and drained
- 1/4 cup (50 mL) PC® Organics Black Chia Seed
- 1 tbsp (15 mL) unsweetened cocoa powder
- 1 cup (250 mL) unsweetened almond milk
- 1/4 tsp (1 mL) PC® Black Label Madagascar Bourbon Pure Vanilla Extract
- 5 tsp (25 mL) honey
Instructions
- Slice cherries in half; place in small bowl and refrigerate until needed.
- Stir chia and cocoa together in bowl; pour in almond milk, vanilla and honey. Stir well; cover and refrigerate 1 to 2 hours or until chia has absorbed all of the liquid. Divide pudding among four small serving bowls; top with cherries. Serve immediately.
Nutritional Information
- Calories 120 cal
- Sodium 0 mg
- Carbohydrate 20 g
- Fibre 6 g
- Protein 3 g
- Fat 4 g (of which 0.5 g is saturated)
- Good source of calcium
- Low in saturated fat
- Low in saturated fat