Creamy Scrambled Eggs 'n Tomatoes
Ready in: 20 min.
Serves: 4
Ingredients:
1 tbsp (15 mL) PC® New World EVOO Extra-Virgin Olive Oil
3 cups (750 mL) cherry tomatoes
1 (250 mL) drained and rinsed PC® Blue Menu® White Kidney Bean
½ tsp (2 mL) salt
8 PC® Blue Menu Oméga-3 Eggs - Large
½ tsp (1 mL) freshly ground black pepper
¾ cup (175 mL) crumbled PC® Blue Menu Goat's Milk Cheese
1 tbsp (15 mL) finely chopped fresh chives
Nutritional Information
Per serving
230 calories
fat 15 g
omega-3 fatty acids 0.9 g
sodium 490 mg
carbohydrate 7 g
fibre 1 g
protein 16 g
Source of Omega
Instructions:
- In large frying pan, heat half of oil over medium heat; cook tomatoes with half of salt for 5 minutes, shaking pan occasionally, or until tomatoes are softened. Set aside.
- In bowl, whisk together eggs, pepper and remaining salt. In saucepan, heat remaining oil over medium heat; cook egg mixture for 4 minutes, stirring constantly, or until soft and creamy. Stir in ½ cup (125 mL) of the goat cheese.
- Divide tomatoes and eggs among four plates. Sprinkle eggs with chives and remaining goat cheese.
Creamy Scrambled Eggs 'n Tomatoes
- Ready in: 20 min.
- Serves: 4
Ingredients:
1 tbsp (15 mL) PC® New World EVOO Extra-Virgin Olive Oil
3 cups (750 mL) cherry tomatoes
1 (250 mL) drained and rinsed PC® Blue Menu® White Kidney Bean
½ tsp (2 mL) salt
8 PC® Blue Menu Oméga-3 Eggs - Large
½ tsp (1 mL) freshly ground black pepper
¾ cup (175 mL) crumbled PC® Blue Menu Goat's Milk Cheese
1 tbsp (15 mL) finely chopped fresh chives
Nutritional Information
Calories 200 cal
Fat 2 g
Saturates 1 g
Sodium 20 mg
Carbohydrate 41 g
Fibre 5 g
Protein 6 g
Low in Fat
Low in Saturated Fat
Source of Vitamin A
Source of Calcium
High in fiber
Instructions:
- In large frying pan, heat half of oil over medium heat; cook tomatoes with half of salt for 5 minutes, shaking pan occasionally, or until tomatoes are softened. Set aside.
- In bowl, whisk together eggs, pepper and remaining salt. In saucepan, heat remaining oil over medium heat; cook egg mixture for 4 minutes, stirring constantly, or until soft and creamy. Stir in ½ cup (125 mL) of the goat cheese.
- Divide tomatoes and eggs among four plates. Sprinkle eggs with chives and remaining goat cheese.