Indoor and outdoor activities

It may take some creativity, but here are some other things you can do to stay active during COVID-19:

  • Dance to music
  • Do household chores (i.e., cleaning, gardening)
  • Follow online exercise classes
  • Go for a walk, run, hike, or bike ride
  • Play low-contact recreational sports that permit physical distancing (i.e., tennis, golf)
  • Play with your children or pets
  • Stand up and stretch after every 30 minutes of sitting

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