What to pack in your travel wellness stash

Here's what you need to bring to stay well while you're on the go! Print out a PDF version of this checklist.

What to pack in your travelwellness stash:  

Your prescription medications. Stow these in your carry-on luggage, in case of delays or lost luggage.


Just-in-case medications. Pack for any likely travelailments, such as motion sickness, indigestion, allergies, or aches andpains. Outdoor trip? Don't forget the insect repellent.


The first aid essentials. Depending on the nature ofyour travels, this could mean a handful of bandages or a full-on emergencyresponse kit.


Sun protection. No matter what the season,the sun's there, making its presence felt through UV radiation. Bringsunscreen, protective clothing, and sunglasses to protect your eyes. In caseof sunburn, you may want to bring along some aloe vera gel or after-suncream.


Your contacts and/or glasses. Be sure to carry extra contacts and store your glasses in a protective caseto prevent breaking. Remember to pack eye drops or saline solution ifnecessary.


Tooth care basics. A toothbrush andtoothpaste are probably two of the most likely things for a traveler toforget. Keep your toothbrush covered and dry.


Mentalhealth helpers. Carryalong some mellow mementos from home to keep you balanced as you travel. Think photoson your smartphone or tablet, a soothing song playlist, or candles for yourhotel room.


Good sleep kit. Sleeping in new places –or on noisy airplanes – can be a challenge. Take along earplugs, eye mask,and your own blanket to help you get the shuteye you need for youradventures.


A snack stash. Food on the road is notalways the healthiest fare. Pack a few easy-to-tote healthy treats for hungrymoments. Great snacks include almonds, granola, trail mix, or dried fruit.


Portable fitness gear. In case you decide to gofor a run, take a hike, or try out the local yoga studio at your destination,you'll need the right gear.


Antibacterial wipes. These come in handy whileon the road, on a hike, or in dingy hotel rooms.

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