Creamy Feta Pasta Shrimp

Recipes / Creamy Feta Pasta Shrimp

Creamy Feta Pasta Shrimp

  • Ready in: 50 min.
  • Serves: 6

Ingredients:

1 pkg (454 g) PC Black Tiger Zipperback Shrimp - Raw, thawed and shelled
2 tbsp (25 mL) paprika
3/4 tsp (4 mL) salt
¼ tsp (1 mL) freshly ground black pepper
2 tbsp (25 mL) olive oil
1 white onion, chopped
3 cloves garlic, minced
1 pkg (375 g) PC® Blue Menu 100% Whole Grain Whole Wheat Pasta - Macaroni
1 pkg (900 mL) PC® Blue Menu Chicken Broth
1 pkg (300 g) frozen chopped spinach, thawed and squeezed dry
Grated rind of 1 lemon
2 tbsp (25 mL) fresh lemon juice
5 oz (150 g) vacuum-packed PC® Feta Cheese Block

Nutritional Information

Per serving
420 calories
fat 11 g
sodium 650 mg
carbohydrate 53 g
Fibre 9 g
protein 27 g
FIBRE PILLAR
Excellent Source of Iron
Very High in Fibre

Instructions:

  1. In bowl, toss shrimp, paprika, half of salt and half of pepper. In large nonstick frying pan, heat half of oil over medium-high heat. Add shrimp in single layer; cook until brown and cooked through, about 2 to 3 minutes per side. Transfer to a plate; cover to hold warm.
  2. In large frying pan, heat remaining oil over medium-low heat; cook onion and garlic for 4 to 6 minutes, stirring occasionally, or until softened. Add pasta; stir to coat well with oil. Add chicken broth; bring to a boil. Reduce heat to medium, cover and cook for 8 to 12 minutes or until pasta is tender but firm.
  3. Stir in spinach, lemon rind and juice, remaining salt and pepper, and 1 cup (250 mL) water. Stir in feta; cook, stirring, over medium heat until feta has melted, and sauce is thickened, about 3 to 4 minutes. Divide pasta among six plates; arrange shrimp on top.
Recipes / Creamy Feta Pasta Shrimp

Creamy Feta Pasta Shrimp

  • Ready in: 50 min.
  • Serves: 6

Ingredients:

1 pkg (454 g) PC Black Tiger Zipperback Shrimp - Raw, thawed and shelled
2 tbsp (25 mL) paprika
3/4 tsp (4 mL) salt
¼ tsp (1 mL) freshly ground black pepper
2 tbsp (25 mL) olive oil
1 white onion, chopped
3 cloves garlic, minced
1 pkg (375 g) PC® Blue Menu 100% Whole Grain Whole Wheat Pasta - Macaroni
1 pkg (900 mL) PC® Blue Menu Chicken Broth
1 pkg (300 g) frozen chopped spinach, thawed and squeezed dry
Grated rind of 1 lemon
2 tbsp (25 mL) fresh lemon juice
5 oz (150 g) vacuum-packed PC® Feta Cheese Block

Nutritional Information

Per serving
420 calories
fat 11 g
sodium 650 mg
carbohydrate 53 g
Fibre 9 g
protein 27 g
FIBRE PILLAR
Excellent Source of Iron
Very High in Fibre

Instructions:

  1. In bowl, toss shrimp, paprika, half of salt and half of pepper. In large nonstick frying pan, heat half of oil over medium-high heat. Add shrimp in single layer; cook until brown and cooked through, about 2 to 3 minutes per side. Transfer to a plate; cover to hold warm.
  2. In large frying pan, heat remaining oil over medium-low heat; cook onion and garlic for 4 to 6 minutes, stirring occasionally, or until softened. Add pasta; stir to coat well with oil. Add chicken broth; bring to a boil. Reduce heat to medium, cover and cook for 8 to 12 minutes or until pasta is tender but firm.
  3. Stir in spinach, lemon rind and juice, remaining salt and pepper, and 1 cup (250 mL) water. Stir in feta; cook, stirring, over medium heat until feta has melted, and sauce is thickened, about 3 to 4 minutes. Divide pasta among six plates; arrange shrimp on top.