Orange Creamsicle Chia Pudding

Orange Creamsicle Chia Pudding

Orange Creamsicle Chia Pudding

  • Ready in 60 min.
  • Serves 4

Ingredients

  • 1 can (400 mL) light coconut milk
  • 2 navel oranges
  • 1/4 cup (50 mL) PC Organics Black Chia Seed
  • 1 tbsp (15 mL) honey
  • 1/4 tsp (1 mL) PC Black Label Madagascar Bourbon Pure Vanilla Extract

Instructions

  1. Pour coconut milk into a medium bowl; whisk well to combine. Measure 1 cup (250 mL) of the coconut milk into a measuring cup; set aside. Reserve remaining coconut milk for another use.
  2. Segment one orange; cut each segment into thirds and set aside in small bowl.
  3. Grate rind off the second orange using a fine-holed grater then squeeze juice from orange; place both in large bowl. Stir in 1 cup (250 mL) coconut milk, chia, honey and vanilla until well combined. Cover and refrigerate about 1 to 2 hours or until chia has absorbed all of the liquid. Divide pudding among four small serving bowls; top with sliced orange segments. Serve immediately.

Nutritional Information

  • Calories 130 cal
  • Fat 6 g
  • Sodium 0 mg
  • Carbohydrate 16 g
  • Fibre 6 g
  • Protein 3 g
  • Very high in fibre

CHEF'S TIPS

To segment an orange, use a sharp knife to slice off top and bottom of orange. Using even downward strokes, slice the peel and pith away from the flesh; discard. Cut between the membranes to segment orange into thin wedges. Place in bowl along with any juices.

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