White Kidney And Lima Bean Salad

Recipes / White Kidney And Lima Bean Salad

White Kidney And Lima Bean Salad

  • Ready in: 20 min.
  • Serves: 4

Ingredients:

1 pkg (300 g) frozen baby lima beans
1 can (540 mL) white kidney beans, drained and rinsed
3 stalks celery, thinly sliced diagonally
1 bunch green onions, white and pale green parts only, thinly sliced
Juice of 1 lime
3 tbsp (45 mL) PC Blue Menu Omega Oil
2 tbsp (25 mL) chopped fresh chives
½ tsp (2 mL) salt
¼ tsp (1 mL) ground cumin
¼ tsp (1 mL) freshly ground black pepper
¼cup (50 mL) fresh coriander leaves

Nutritional Information

Calories 260 cal
Sodium 440 mg
Carbohydrate 34 g
Fibre 11 g
Protein 12 g
fat 11 g (of which 1.3 g is saturated)
omega-3 polyunsaturated fat 0.8 g
Very high in fibre
Excellent source of iron
Low in saturated fat
Source of calcium
Source of omega

Instructions:

  1. Place frozen lima beans in microwave safe dish and add 2 tbsp (25 mL) water. Cover with plastic wrap. Microwave on HIGH for 5 to 6 minutes, stirring halfway. Drain. Place in large bowl.
  2. Add kidney beans, celery, green onions, lime juice, oil, chives, salt, cumin, pepper and 2 tbsp (25 mL) of the coriander leaves. Toss to coat. Serve sprinkled with remaining coriander.
Recipes / White Kidney And Lima Bean Salad

White Kidney And Lima Bean Salad

  • Ready in: 20 min.
  • Serves: 4

Ingredients:

1 pkg (300 g) frozen baby lima beans
1 can (540 mL) white kidney beans, drained and rinsed
3 stalks celery, thinly sliced diagonally
1 bunch green onions, white and pale green parts only, thinly sliced
Juice of 1 lime
3 tbsp (45 mL) PC Blue Menu Omega Oil
2 tbsp (25 mL) chopped fresh chives
½ tsp (2 mL) salt
¼ tsp (1 mL) ground cumin
¼ tsp (1 mL) freshly ground black pepper
¼cup (50 mL) fresh coriander leaves

Nutritional Information

Calories 260 cal
Sodium 440 mg
Carbohydrate 34 g
Fibre 11 g
Protein 12 g
fat 11 g (of which 1.3 g is saturated)
omega-3 polyunsaturated fat 0.8 g
Very high in fibre
Excellent source of iron
Low in saturated fat
Source of calcium
Source of omega

Instructions:

  1. Place frozen lima beans in microwave safe dish and add 2 tbsp (25 mL) water. Cover with plastic wrap. Microwave on HIGH for 5 to 6 minutes, stirring halfway. Drain. Place in large bowl.
  2. Add kidney beans, celery, green onions, lime juice, oil, chives, salt, cumin, pepper and 2 tbsp (25 mL) of the coriander leaves. Toss to coat. Serve sprinkled with remaining coriander.