Health & Wellness
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The skinny on cholesterol
Cholesterol is a fat-based substance found in the bloodstream and the body's cells. Cholesterol is essential for good health: it builds and repairs cells, protects nerve fibres, and is used ...
Heart attack: Know the symptoms
The key to surviving a heart attack is getting medical help early – nearly half of all deaths due to heart attack occur within three to four hours of the beginning of symptoms. Ke...
Helping your body beat stress
Stress can result from major events, both negative and positive: marriage, divorce, the birth of a child, a death in the family, or job changes or pressures. Your body is naturally equipped to deal...
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