Once all the gifts have been given and all the leftovers have been banished from the fridge... your mind will need release and relief from the stress. Try these ideas.
- Resist caffeine. Give your brain a break from the jittery effects of caffeinated drinks.
- Take a few moments after you get up in the morning to do some gentle stretching and take some deep breaths. Find a quiet place to sit and appreciate the stillness of your surroundings.
- Rest your senses. Keep away from the computer, the TV, even the morning paper. All that stimulation can make you tense and restless.
- Breathe into relaxation. Give meditation or deep breathing exercises a try.
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