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  • Why exercise?

    Being active can help you maintain a healthy body weight and reduce your risk of conditions such as heart disease, high blood pressure and diabetes.

    Reduce Your Blood Pressure

    High blood pressure can damage your blood vessels which can lead to clogged arteries. High blood pressure also puts more strain on your heart.

    Heart-healthy cooking

    No matter how much time you have or don't have for cooking, you can make quick and easy heart-healthy meals by following these simple suggestions. Heart-healthy cooking focuses on lowering your intak...

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