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Helping your body beat stress
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Meditation - Simple Standing Stretch
Simple Standing Stretch meditation designed to help your body relax through gentle stretching. -
Meditation - Breathing Stretch
Breathing Stretch meditation designed to help you relieve tension in your body with slow movements and focused breathing. -
Meditation - Gentle Joint Movement
Gentle Joint Movement meditation designed to keep your joints in motion to alleviate stiffness. -
Free skill-building program managed by the Canadian Mental Health Association
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Mindfulness Meditations by Shoppers Drug Mart
This meditation series is a support tool to help you stay calm and focused on your well being. -
Helpful resources through CAMH
Learn more about mental health support and resources amid COVID-19