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Online Dietitian Services
Registered Dietitians servicing Ontario residents.

Featured Article

Are You in a Fruit and Vegetable Rut?

When we think about seasonal eating, what often comes to mind is all of those delicious summer fruits and vegetables. However, seasonal eating is something you can benefit from all year round! For example, in Canada, beets, cabbage and carrots are all hearty vegetables that are in season during the cold winter months.

Read more

Featured Article

Are You in a Fruit and Vegetable Rut?

When we think about seasonal eating, what often comes to mind is all of those delicious summer fruits and vegetables. However, seasonal eating is something you can benefit from all year round! For example, in Canada, beets, cabbage and carrots are all hearty vegetables that are in season during the cold winter months.

Read more
Featured/Related

What Do You Eat for Breakfast?

I am sure it is not much of a surprise to hear that 40% of Canadians skip breakfast. In fact, this...

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Mindful or Mindless Munching between Meals

You might be surprised to know that snacking can be part of a healthy and fulfilling diet. Snacking often...

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Improving your relationship with food intuitively

With summertime just around the corner we can look forward to spending time with our loved ones, taking some time...

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How Vitamin D Can Help you Shine

We often hear about how vitamin D helps our body absorb calcium. While vitamin D is a key player in bone health...

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Spotlight on Gut Health

In the nutrition world, there is a new spotlight on gut health – and that’s a good thing! Your gut is comprised...

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An Inside Look at a Dietitian’s Meal Plan and Grocery List

As a dietitian, meal planning is not something new to me. Even before we were limiting our trips to the grocery store...

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