Berry Beanie Smoothie
- Ready in 1 min.
- Serves 5
Ingredients
- 2 ripe bananas
- 3 cups (750 mL) PC® Organics Power Fruit Blend
- 1 cup (250 mL) drained and rinsed PC® Blue Menu® White Kidney Beans
- 1 cup (250 mL) PC® Plain 3% M.F. Yogurt
- 3 tbsp (45 mL) fresh lemon juice
- 4 packets (each 2 g) PC® Stevia Natural Source Calorie-Free Sweetener
Instructions
- In blender, combine 1 cup (250 mL) water, the bananas, frozen fruit, beans, yogurt, lemon juice and stevia; blend on low speed for 10 seconds. Scrape down sides if needed. Increase speed to high, blend until smooth, about 1 minute. Add additional water if necessary until desired consistency. Serve immediately or refrigerate for up to 6 hours.
Nutritional Information
- Calories 200 cal
- Fat 2 g
- Saturates 1 g
- Sodium 20 mg
- Carbohydrate 41 g
- Fibre 5 g
- Protein 6 g
- Low in Fat
- Low in Saturated Fat
- Source of Vitamin A
- Source of Calcium
- High in fiber